Cultivating deep focus in a distracted world requires us to intentionally shape our daily habits and protect our attention. This collection of practical guides and assessments provides the tools you need to establish healthy digital boundaries and bring lasting order to your personal, family, and professional life.

Digital Habits Assessment Tool. [beta]

Smartphone always in your hand? Find yourself scrolling social media for hours? Getting brain fog at work? Missing out on learning, family time, or reading?

Take this 10-question assessment, for your workplace, family or church. See where your attention is really going, and get practical steps to reclaim your focus.

Important Disclaimer regarding this Assessment

This Attention Test is a coaching and self-reflection tool, informed by established research on problematic digital habits. It is designed to help professionals, families, and church leaders recognise patterns of digital distraction, experiential avoidance, and attention fragmentation.

Please note the following boundaries:

Not a Clinical Diagnosis: This assessment does not provide a medical or psychiatric diagnosis. It is not a substitute for professional psychological evaluation or treatment. If you suspect you have a clinical behavioural addiction, please consult a licensed mental health professional.
Mental Health and Trauma: Breaking established digital habits often requires tolerating present-moment discomfort. If you have a history of trauma, severe anxiety, or depression, removing your primary coping mechanism without clinical support may exacerbate your symptoms. Please work with a qualified professional before undertaking rigorous digital fasting or habit-change programmes.
Spiritual and Pastoral Care: While this tool is informed by a biblical understanding of the mind and stewardship, it is a coaching resource. It does not replace pastoral counselling, the fellowship of a local church, or the spiritual disciplines required for true repentance and the renewal of the mind.

Choose your context, to begin the test.